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• File Size 5.27 MB
• File Count 5
• Create Date August 7, 2021
• Last Updated January 16, 2022

Self Care Workbooks

Self-care is important at any and all points of our lives, however, throughout and post-Covid, self-care has been highlighted and reinforced as a preventative health measure.

Included Resources:

• Intentional Self Care: Making Time for Your Mental Health presented by the School of Social Work Brigham Young University
• Homewood Health's Self Care Starter Kit
• Provincial Health Services Authority Self Care Starter Kit

For Healthcare Workers:

• Self Care Manual for Front Line Workers
• SELF-CARE TOOLKIT Developed by SHAWN GOLDBERG
• Self-care, Work, and Well-being: Finding the Balance on Caring for Self While Caring for Others Resource Guide

Attached Files