Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety.
We can set boundaries for our:
personal space
sexuality
emotions and thoughts
stuff or possessions
time and energy
culture, religion, and ethics
Our boundaries are shaped by:
our heritage or culture
the region we live in or come from
whether we’re introverted, extroverted, or somewhere in between
Setting & Creating Boundaries
Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety.
We can set boundaries for our:
Our boundaries are shaped by:
source: The No BS Guide to Protecting Your Emotional Space
Resources:
Attached Files
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